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Try one of the featured posts or search the archive below.
Featured Posts
Are Vibration Plates Safe? *GET THE FACTS* See Deb's Vibration Plate Contra"Indications" & Safety Tips
Don't waste your time talking to a company spreading fear or uninformed opinions. Anyone speaking negatively about a vibration plate is just trying to sell you something. Push for proof on any claims they are making - then listen to their tone change....
When You Move Lymph Moves
Do you have sluggish lymph? Getting yourself moving REGULARLY is key to increasing lymphatic flow. A vibration plate simply makes the "getting moving" easier, more possible, less strenuous, even enjoyable. Using a plate may be the best way to quickly boost lymph and circulation to relief symptoms while getting exercise benefits at the same time.
My Doctor Said I Can’t Use A Vibration Plate... But I Don’t Understand Why?
Have you ever left your care-provider's office with more questions than answers? When it comes to vibration plates, they are not widely understood and its not uncommon false assumptions are made advising you not to use one or worse, claiming potential harm.
Can Vibration Plates Really Improve My Bone Density?
The claims are absolutely true, vibration plates CAN improve bone density. Many of you have already seen dramatic improvements from using one... but there's a catch. See my new article and video for tips on boosting your bone density.
Using Vibration Plates if You Have Blood Clots, Venous Insufficiency or Varicose Veins - What You Need to Know First!
Exercising caution in HOW you use your vibration plate is critical if you are dealing with clots or conditions with compromised circulation. ANY new activity, even an increase in your to your current activity levels should first be discussed with your care provider.
Archive
See My Tips & Top Picks - Amazon's Big Spring Sale STARTS TODAY!
SPECIAL SALES BULLETIN - Big deals on vibration plates, light therapies and more! See Deb's common sense tips on selecting the right self care tools for your needs AND budget. Top picks and tools to combine with your vibe workout.
Using Vibration Plates if You Have Blood Clots, Venous Insufficiency or Varicose Veins - What You Need to Know First!
Exercising caution in HOW you use your vibration plate is critical if you are dealing with clots or conditions with compromised circulation. ANY new activity, even an increase in your to your current activity levels should first be discussed with your care provider.
IT'S CHECK IN TIME - Have YOU Been Shaking it up regularly?
How's it going with your vibration plate? Have you been able to use it consistently? Whether you're ready to progress or need a kick in the butt, see this week's "Resources Recap" for help to keep moving forward towards your goals.
"Fascia Tweaks FOLLOW UP" New Video Interview with Kelly Maynard
Happy Valentine's Day to those celebrating! I had such an amazing response to Kelly's Fascia Tweaks article last week we decided to answer some questions in a follow up visit! See the video link in this weeks article along with some "vibe" deals for February.
"Fascia Tweaks for Fascia Health" Guest Article from Kelly Maynard (aka my little Fascia Nerd)
Fascia is a key connective tissue that supports our muscles, tendons, ligaments, tissues, organs, nerves, joints, even our bones. It encases every structure within our body. It’s a pretty big deal. It’s so unique I couldn’t even find a good word that really rhymed with it.
Can Vibration Plates Really Improve My Bone Density?
The claims are absolutely true, vibration plates CAN improve bone density. Many of you have already seen dramatic improvements from using one... but there's a catch. See my new article and video for tips on boosting your bone density.
Prepping the Pathways! Short Prep Routine by Jennifer Stuart CLT
Showing signs of poor lymphatic flow now? If you are not prepping your lymphatics BEFORE increasing flow through activity or therapies your body may not have the capacity to manage the increase especially in areas that may be compromised.
