Missed the LIVE? See Yesterday's Vibration Plate Crash Course!

Hope everyone is having a great weekend! I wanted to share recordings for yesterday’s Back 2 Back sessions for those interested in more help in using your vibration plate.

Here are the recording links:

On Facebook American Heart Month - Care Tips & a Short Vibration Plate Routine

Vibration Plate Crash Course - Watch on YouTube

Reminder if looking for information on specific topics or tips, check out my list of recommended videos for ideas and answers to many common questions.

Group Training Classes

I offered a total of 8 group training sessions in January and had a total of 12 people take advantage of these sessions. I understand times may not always be accommodating so ask for input on any days/times that are better for your needs. I will revisit classes in March once you have given me some feedback. I will have a poll on this in my next note.

January the season for new goals and a busier time for me with one on ones. Many are trying to get focused, some need medical guidance and many just prefer a more intimate session where we set goals together and make a plan on how to progress forward.

I invite those interested in more personal guidance to take advantage of a special offer for the month of February. Book a 30 minute private session this February for $20 USD.

Have a fantastic rest of the weekend and keep shaking! Here’s a FREE PDF download of some great poses to help offer some ideas. CLICK HERE FOR FREE TO ACCESS PDF

Debby Pelletier

Vibration Plate Coach/Specialist

P.S. Thank you to those that have kindly contributed to my ongoing work. Know that it is greatly appreciated but certainly not expected. You being here to learn and share with others that may benefit is equally important to me.