Featured Posts
Using Vibration Plates if You Have Blood Clots, Venous Insufficiency or Varicose Veins - What You Need to Know First!
Exercising caution in HOW you use your vibration plate is critical if you are dealing with clots or conditions with compromised circulation. ANY new activity, even an increase in your to your current activity levels should first be discussed with your care provider.
Can Vibration Plates Really Improve My Bone Density?
The claims are absolutely true, vibration plates CAN improve bone density. Many of you have already seen dramatic improvements from using one... but there's a catch. See my new article and video for tips on boosting your bone density.
My Doctor Said I Can’t Use A Vibration Plate... But I Don’t Understand Why?
Have you ever left your care-provider's office with more questions than answers? When it comes to vibration plates, they are not widely understood and its not uncommon false assumptions are made advising you not to use one or worse, claiming potential harm.
When You Move Lymph Moves
Do you have sluggish lymph? Getting yourself moving REGULARLY is key to increasing lymphatic flow. A vibration plate simply makes the "getting moving" easier, more possible, less strenuous, even enjoyable. Using a plate may be the best way to quickly boost lymph and circulation to relief symptoms while getting exercise benefits at the same time.
Are Vibration Plates Safe? *GET THE FACTS* See Deb's Vibration Plate Contra"Indications" & Safety Tips
Don't waste your time talking to a company spreading fear or uninformed opinions. Anyone speaking negatively about a vibration plate is just trying to sell you something. Push for proof on any claims they are making - then listen to their tone change....
Archive
Lipedema Awareness Month Wraps Up with LIVE Session #4 TODAY at 4pm EST - Lower Body Massage PLUS Prime Deals
Saved the best for last - direct massage using your vibration plate! Always one of my more popular sessions, you'll enjoy these variations individually or as a routine on their own.
Join Me LIVE at 4pm EST TODAY for Session #3 - Pre/Post other Therapies & Surgery - Warm Up and Recovery Routine
If you are getting ready for or recovering from surgery, have an injury, or want to incorporate other therapies - this session is for you! I will offer tips and the best approach to using your plate.
TONIGHT World Lipedema/Lipoedema Awareness Day - FREE to Access Vibration Plate Session #2 LIVE on YouTube PLUS a Link to Last Weeks Recording.
This weeks session focuses on weight loss, strength gains and bone density. ALL of these can be accomplished with the same moves - consistency is key!
I've Missed You - Let's Reconnect! Join Me LIVE Today for World Lymphedema Day & Saturday for Lifepro's Crash Course!
Get moving with me 2 sessions, 2 days in a row starting this afternoon Mar 6th at 4pm EST LIVE on YouTube. We'll talk self care tips, do a short session then an open Q & A.
TOP Resolution for 2026? HINT - My Resources Recap Will Help! + Join Me LIVE on YouTube Tonight at 7:30pm EST
Skip the New Year pressure and just get moving! I've got a recap of my FREE resources to help you get started (or restarted), answers to common questions + details on my upcoming LIVE on YouTube TONIGHT!
The Benefits & Risks of using Vibration Plates with Lymphedema, Lipedema, Dercum's Disease and other Related Conditions - and Yes, it's Black Friday.
Many claimed benefits to using a vibration plate, generally speaking they are all true. There are certain advantages to a vibration plate offers over other activities - here's why.
