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- IT'S CHECK IN TIME - Have YOU Been Shaking it up regularly?
IT'S CHECK IN TIME - Have YOU Been Shaking it up regularly?
How's it going with your vibration plate? Have you been able to use it consistently? Whether you're ready to progress or need a kick in the butt, see this week's "Resources Recap" for help to keep moving forward towards your goals.
Debby Pelletier
March 09, 2025
I know I nag you to keep moving, I’m trying to plant myself in your subconsciousness, be that little voice in your head motivating you to keep pushing forward! Research suggests that hearing something 5 to 7 times can help it transition from your short-term to long-term memory. So in reality - research actually supports me nagging you…
We’re 68 days into 2025, with 81.64 % of the year left - still time to make the honor roll.
Deb’s Tips to Keep you Moving & MOTIVATED
make you the priority you deserve (and likely need) 5 minutes just take it.
keep it simple, accomplish-able, be honest with yourself in where YOU are starting at. Forget what everyone else is doing or telling you to do. Just move.
listen to your body - it’ll tell you when you need to get moving - start listening.
change gears if it doesn’t make you feel great - whether you are using your vibe or doing other activities/therapies, I want you to ENJOY whatever gets you moving. I want you to look forward to it not dreading “having” to do it…
Invest a few minutes to see at what’s already available to you. Videos are my most effective way to cover all aspects of using your vibration plates. You already have access to all you should ever need to get started and progress without having to spend anything more than time reviewing some of them.
Follow my YouTube Channel for notifications on when I post new videos.
I do offer classes, workshops and one on ones for a fee should you want an little more direct support or direction from me. Here’s a recap of the resources available;
VIBRATION PLATE INFO and HOW TO VIDEOS (Free to Access)
I’ve complied my “recommended videos” in a new google doc with links to help you more easily navigate and find what you need than having to surf through my channels.
CLICK HERE to access this document to quickly find video topics on;
how to start and use for the first couple weeks
the many ways use use a plate to gain certain benefits, safety info/contras
understanding how to modify use as needed for chronic/acute issues
how to progress forward, or change use for injury/surgery etc
answers to many common new user questions
ATTEND A GROUP CLASS or WORKSHOP (optional)
From time to time I offer group sessions via Zoom. There’s no requirement to join, these are a way for me to offer more personal, real time guidance with you and your machines. I can help more of you collectively, at far less cost than booking a private one on one.
Next Group Session is a 2 hour workshop this Friday March 14 from 6-8pm EST.
This workshop will offer a basic overview of how to operate your machine settings for both symptom management and exercise benefits. I will do a 10-15 minute routine with variations to allow anyone to participate. Open questions will follow the routine.
SPEND YOUR FRIDAY EVENING SHAKING IT UP WITH ME!
$10 USD for this 2 hour workshop. Send via PayPal to [email protected] Ensure you register 12 hours prior to start time. State your preferred email address for confirmation. A zoom link will be emailed to all registered 10 mins prior to start time.
There will be no recordings available, these are private, interactive discussions.
ONE ON ONE or PRIVATE TRAINING (optional)
One on ones are available for those looking for more individual or specific support, but hope I have provided all you need to confidently start and progress with your plate. You just need to invest some time, take advantage of the info I am providing and you should not need to invest further for support unless you choose to.
RESOURCES RECAP
Follow My YouTube See these BEFORE you Start | Group Training, Workshops & Events | Private One on Ones Book a Call with Deb |
|---|---|---|
Starting Video (6 min) FREE to Access | Times/Dates Vary - Posted in Private Facebook Groups - Emailed to Subscribers $5-25 USD to Register | Group Members $40 Full Orientation $99 Professional Office or Commercial Facility Contact Deb for a Quote |
Keep healthy out there and keep moving forward :)
Vibration Plate Coach/Specialist
P.S. If you’re not yet using a vibration plate, struggling with which one is best for your needs, see my short “How to Select the Right Plate” video for common sense tips. It’s not always the model with the most features or highest price tag that gets the results!
If you know what you want but haven’t taken the plunge, shop plates by Country
USA LifePro Direct Shop up to 50% OFF - Try my code LYMPH for an extra 10% OFF.
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