Is There a Link Between Trauma and Our Fascia? NEW VIDEO Interview

FAR OUT-Fascia Facts… just FASCINATING

In my quest while researching this months topic, I came across many interesting facts, less commonly known or discussed when it comes to our fascia. The more I learn, the more pieces I’m finding that fit together for me - I feel like I’m completing a big puzzle! Here’s some “far-out” fascia facts you may not be aware of;

1. More Sensitive Than Muscles – Fascia has tons of nerve endings, making it highly sensitive to pain and movement.

2. Faster Than Muscle Contractions – It transmits force very quickly, helping coordinate body movements and our physical task efficiently.

3. Stores Stress & Emotions – Tension (trauma) can get trapped in fascia, sometimes releasing as emotions during deep tissue work.

4. Responds to Vibration – Sound, humming, and shaking (LIKE ON A VIBRATION PLATE!) can help relax tight fascia (and release emotions)

5. Needs Hydration – Our fascia is ideally 70% water and can become sticky, stiff and achy when it’s dehydrated.

6. A Body-Wide Connector – Fascia transmits signals across our body much faster than our nerves can.

7. Can Harden from Stress – Poor posture, chronic tension or other ongoing stress factors can make fascia thick and rigid, causing pain.

8. Prefers Slow Stretching – Holding a stretch for 2–5 minutes is for many a better way to release fascia. Hydrate and compliment with appropriate breathing.

I posted in my “Fat Disorders” group this month links from a very intuitive healer and friend Andrew Scheim who’s been working in the field of holistic medicine for over 30 years. A Certified Natural Therapeutic Specialist and Advanced BodyWorker (Lmt #4598), Andrew is a long term Holistic Educator and Practitioner in the field of Nutrition.

Andrew’s curious in nature and this has led him to explore many disciplines and technologies over the years. It is my pleasure to have him share some of his “light” and wisdom with each of you. See our most recent discussion where Andrew digs into the relationship between trauma and our fascia. Get insight on some of the methods and practices he incorporates with his work and in his own personal self care.

Are you keeping YOUR your fascia happy? I’ve been nagging you about using your vibration plate for spots treatment ALL MONTH - STOP beating yourself up about what you’re “supposed to be doing” just take a few minutes to boost that lymph, and your spirit. GET MOVING! See my spot treatment ideas on YouTube.

Private Vibration Plate Session with Deb - Special Offer for February 

Reminder if looking for more personal guidance, consider a private session with Debby and your vibration plate. Book a 30 minute private session this month for $20 USD.

February is quickly coming to an end but I have one more VERY SPECIAL guest I will be sharing a discussion with next week. Someone managing a few of her own chronic issues but also advocates and shares what she has learned to help and support many in the Lipedema community. Stay tuned… gotta have a few surprises in life xo.

Debby Pelletier

Vibration Plate Coach/Specialist

P.S. Shopping for a plate or other self care tools? 20% OFF SITE WIDE with LifePro direct in the USA, try my code LYMPH for an extra 10% off.

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