NEW Vibration Plate Resources Recap - Let Me Help You Keep Moving!

The New Year plants, then hopes to cultivate seeds of change. I wanted to check in and see how 2025 has started for you, help keep you on track. Physical health, weight loss, and eating habits are the most popular resolutions, and research says (1) those with support are exclusively and significantly more successful in sustaining their resolutions.  

So speaking of support... I said I was in your corner, and as stated in this week’s article title Let Me Help You Keep Moving & MOTIVATED with this recap of resources available.

INFO and HOW TO VIDEOS (Free to Access)

I’ve complied my “recommended videos” in a new google doc with links to help you more easily navigate and find what you need than having to surf through my channels.

CLICK HERE to access this document to quickly find video topics on;

• how to start and use for the first couple weeks

• the many ways use use a plate to gain certain benefits, safety info/contras

• understanding how to modify use as needed for chronic/acute issues

• how to progress forward, or change use for injury/surgery etc

• answers to many common new user questions

ATTEND A GROUP CLASS (optional)

For the past few months I have been offering group sessions via Zoom. There is no requirement to join a class, it’s just a way for me to offer more personal, real time guidance with you and your machines. I can help more of you collectively while offering much less cost to you than booking a one on one. This month’s times are below, next session run this coming Saturday Jan 11th.

Classes are $5 USD per session, CLICK HERE for details on how to register for any upcoming classes. Please register no later than 12 hours prior to class start time.

ONE ON ONE or PRIVATE TRAINING (optional)

One on ones are available for those looking for more individual or specific support, but hope I have provided all you need to confidently start and progress with your plate. You just need to invest some time, take advantage of the info I am providing and you should not need to invest further for support unless you choose to.

RESOURCES RECAP 

Until next week my final nagging reminder to KEEP MOVING even if only a little.

Debby Pelletier

Vibration Plate Coach/Specialist

P.S. If you’re not yet using a vibration plate, struggling with which one is best for your needs, see my short “How to Select the Right Plate” video for common sense tips. It’s not always the model with the most features or highest price tag that gets the results!

If you know what you want but haven’t taken the plunge, still great New Years deals!

See LifePro for affordable plates, light therapies and affordable self care up to 50% off.
Direct in the USA - Try my code LYMPH for an extra 10% OFF https://www.pntrac.com/t/TUJGR0lOSkJHSEVITkZCR0ZNRUVO?url=https%3A%2F%2Flifeprofitness.com%2Furl=https%3A%2F%2Flifeprofitness.com%2F
Amazon USA https://link.archeraffiliates.com/ZsjXP 
Amazon Canada https://amzn.to/45QeWqR
Amazon UK/EU https://amzn.to/3RSkziy

_{(1) Oscarsson M, Carlbring P, Andersson G, Rozental A. A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One. 2020 Dec 9;15(12):e0234097. doi: 10.1371/journal.pone.0234097. PMID: 33296385; PMCID: PMC7725288.}