- Deb's Weekly Vibe
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Archive
Can Vibration Plates Really Improve My Bone Density?
The claims are absolutely true, vibration plates CAN improve bone density. Many of you have already seen dramatic improvements from using one... but there's a catch. See my new article and video for tips on boosting your bone density.
Prepping the Pathways! Short Prep Routine by Jennifer Stuart CLT
Showing signs of poor lymphatic flow now? If you are not prepping your lymphatics BEFORE increasing flow through activity or therapies your body may not have the capacity to manage the increase especially in areas that may be compromised.
Shoes or No Shoes on Your Vibration Plate? That is the Question...
For many of you this has become a personal choice, a comfort thing. If you are a new vibration plate user know there are arguments for both wearing and not wearing shoes. Today's article looks at both sides of this debate so you can make the best choice for you.
My Doctor Said I Can’t Use A Vibration Plate... But I Don’t Understand Why?
Have you ever left your care-provider's office with more questions than answers? When it comes to vibration plates, they are not widely understood and its not uncommon false assumptions are made advising you not to use one or worse, claiming potential harm.
When You Move Lymph Moves
Do you have sluggish lymph? Getting yourself moving REGULARLY is key to increasing lymphatic flow. A vibration plate simply makes the "getting moving" easier, more possible, less strenuous, even enjoyable. Using a plate may be the best way to quickly boost lymph and circulation to relief symptoms while getting exercise benefits at the same time.
Vibration Plates for "Fat Disorders"
If you have painful swelling, hyper-mobility, bruise easily and that scale keeps climbing no matter how much you workout or starve yourself - You may have a fat disorder. Your body's lymphatics need help, and nothing moves lymph faster or easier than a vibration plate.