Featured Posts
Are Vibration Plates Safe? *GET THE FACTS* See Deb's Vibration Plate Contra"Indications" & Safety Tips
Don't waste your time talking to a company spreading fear or uninformed opinions. Anyone speaking negatively about a vibration plate is just trying to sell you something. Push for proof on any claims they are making - then listen to their tone change....
When You Move Lymph Moves
Do you have sluggish lymph? Getting yourself moving REGULARLY is key to increasing lymphatic flow. A vibration plate simply makes the "getting moving" easier, more possible, less strenuous, even enjoyable. Using a plate may be the best way to quickly boost lymph and circulation to relief symptoms while getting exercise benefits at the same time.
My Doctor Said I Can’t Use A Vibration Plate... But I Don’t Understand Why?
Have you ever left your care-provider's office with more questions than answers? When it comes to vibration plates, they are not widely understood and its not uncommon false assumptions are made advising you not to use one or worse, claiming potential harm.
Can Vibration Plates Really Improve My Bone Density?
The claims are absolutely true, vibration plates CAN improve bone density. Many of you have already seen dramatic improvements from using one... but there's a catch. See my new article and video for tips on boosting your bone density.
Using Vibration Plates if You Have Blood Clots, Venous Insufficiency or Varicose Veins - What You Need to Know First!
Exercising caution in HOW you use your vibration plate is critical if you are dealing with clots or conditions with compromised circulation. ANY new activity, even an increase in your to your current activity levels should first be discussed with your care provider.
Archive
Less is More - New or Returning Users Commonly Do Too Much Starting Out.
Before jumping on for your first "shake", remember that a vibration plate brings more benefit - in less time - compared to regular activity, and it's easy to over do it. Please skip the manual and follow my tips if you are a newbie or returning user.
CHECK IN - How Are You Doing With Your Vibration Plate? Time for a Resources Recap + DEB'S FAVE PRIME DEALS
Are you confused with which plate to get? Just got one and not sure where to start? Perfect time for a recap for both my new vibration plate enthusiast AND the seasoned users out there.
Lipedema/Lipoedema Awareness Continues New talk with Lipoedema Western Australia! PLUS Dercum's Disease RoundTable #2 Wed Night!
Jennifer Free & Carrie Reedy kindly shared their stories and some insight on their local support group based in Perth, Western Australia. PLUS 2nd Dercum's Disease RoundTable this Wednesday Night!
Join Deb Live TONIGHT to Kick Off Lipedema Awareness Month - PLUS Last Week's 1st Dercum's Disease RoundTable Recording Now Up!
Help me make some noise tomorrow night and share so others can be aware! Join my Facebook Live tonight at 8pm EST and see last week's Dercum's Disease Panel discussion.
Join Me for a Special Live TONIGHT at 7pm EST - PEMF vs EMF with Guest Patrick McLeod + Week 3's "Common Vibration Plate Questions"
More common vibration plate common questions and a special Shake Talk LIVE TONIGHT at 7pm EST! Harmful vs Healing Waves a presentation from Patrick followed by open Q & A!