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Archive
I've Missed You - Let's Reconnect! Join Me LIVE Today for World Lymphedema Day & Saturday for Lifepro's Crash Course!
Get moving with me 2 sessions, 2 days in a row starting this afternoon Mar 6th at 4pm EST LIVE on YouTube. We'll talk self care tips, do a short session then an open Q & A.
TOP Resolution for 2026? HINT - My Resources Recap Will Help! + Join Me LIVE on YouTube Tonight at 7:30pm EST
Skip the New Year pressure and just get moving! I've got a recap of my FREE resources to help you get started (or restarted), answers to common questions + details on my upcoming LIVE on YouTube TONIGHT!
The Benefits & Risks of using Vibration Plates with Lymphedema, Lipedema, Dercum's Disease and other Related Conditions - and Yes, it's Black Friday.
Many claimed benefits to using a vibration plate, generally speaking they are all true. There are certain advantages to a vibration plate offers over other activities - here's why.
Less is More - New or Returning Users Commonly Do Too Much Starting Out.
Before jumping on for your first "shake", remember that a vibration plate brings more benefit - in less time - compared to regular activity, and it's easy to over do it. Please skip the manual and follow my tips if you are a newbie or returning user.
CHECK IN - How Are You Doing With Your Vibration Plate? Time for a Resources Recap + DEB'S FAVE PRIME DEALS
Are you confused with which plate to get? Just got one and not sure where to start? Perfect time for a recap for both my new vibration plate enthusiast AND the seasoned users out there.
Lipedema/Lipoedema Awareness Continues New talk with Lipoedema Western Australia! PLUS Dercum's Disease RoundTable #2 Wed Night!
Jennifer Free & Carrie Reedy kindly shared their stories and some insight on their local support group based in Perth, Western Australia. PLUS 2nd Dercum's Disease RoundTable this Wednesday Night!
