Join me LIVE on Facebook THIS Friday for a FREE 2 Hour Vibration Plate Workshop!

With the holiday season fast approaching I wanted to ‘get together’ with you before we all get distracted and fall of the wagon over the next few weeks. I’ve already consumed more baking and sweets than I care to admit and today I felt slow-mo all day.

Let’s BOTH keep moving thru the holidays, but lets be realistic and focus on what we CAN do instead of beating ourselves up for what we’re NOT doing. I know I nag lots about using for short, more frequent sessions but that 2-3 mins here and there goes a long way, and its easier to commit to than a 10 min “workout”.

Use it to keep the lymph and circulation going yes, but also to boost energy/stamina, feel lighter and more stable. Use it to make getting thru the holiday season more physically and mentally manageable. If you have struggled in the past, you’re getting exercise activity with all the running around anyways!!

For my fitness users wanting to train thru the holidays - think HIIT style, increasing the effort/challenge in those poses on your plate can push you to fatigue fast. You’ll get the same feel good gains I’ve already mentioned but can use it to maintain or work on the gains at home if you don’t have time to hit your traditional activities.

Are a new user? If this is all new to you, if you are reluctant for ANY reason to start, please watch my short 6 min Getting Started Crash Course let me help get you started sooner than later. Now get it out of the box and watch!

GET MOTIVATED! - JOIN MY WORKSHOP THIS FRIDAY NIGHT

Join me LIVE ON FACEBOOK at 4pm EST (9pm London, 8am Sat Sydney) starting with a short new user intro then tips to keep you moving through the holidays. I will cover feel good/symptom management as well a few key, moderately challenging fitness poses.

I invite you to join me with your plate and will invite questions from you towards the later part of the session so please feel free to ask!

Have a chair or bar height stool handy if you lack balance, mobility, have fatigue or even if you are just a little fearful. I want you to feel like you are guided real time and will help you get moving forward with your plate. A recording will be posted/shared once available for those unable to attend.

Still looking at plates? If you missed the Black Friday Deals, there are still some steals to be had. If you are in the US one of my top picks the Rumblex Plus (in Black) and the HexaPlate Lite (bronze & white) are 50% off use my code DEBBY20 at checkout for another 20% off. Deals too on Amazon in the UK, US and Canada.

I look forward to connecting with some of you on Friday, and I’ll be sure to post/share the recording once available for everyone else. Have a great rest of the week - keep moving.

Debby Pelletier

Vibration Plate Coach/Specialist

GET HELP USING YOUR PLATE AND ANSWERS TO MANY COMMON QUESTIONS IN MY RECOMMENDED VIBRATION PLATE VIDEOS

P.S. For transparency although training/healing is my PASSION, when you use my suggested product links, book a session or a class, or offer a donation you allow me to support my family/ life while continuing my work here.

• Book a call, this is the ideal as you are supporting me and I get to help you directly. There is no cost upfront, I will send a PayPal invoice after our call. Here is a link to my calendar https://debbypelletier.as.me/ If you need a specific time/day DM me and I will do my best to accommodate you.

• Use/share my product links where possible

• Donations are appreciated if you prefer and are able to support me this way, certainly not expected. https://www.paypal.com/paypalme/debbypelletier

Thank you everyone for your support.